Though there are varied chronic health problems with people, Constipation is one which is usually creating embarrassing moments to the sufferer. There are many constipation cures – Homely and Prescription. But, people have no clear idea about how to cure constipation fast. As it needs serious care, the ailment can turn into a more serious problem if left untreated in time with precautionary measures. The major factor that causes constipation is traced back to lack of cleansing colon or cleansing bowel. You should have free bowel movement at least once in a day without using laxatives or other substances causing harmful side effects. Here you have useful tips to cure constipation.
Drink more water
Drinking much water is essential for healthy functioning of the digestive system. That way, you can hope to cure constipation as water is a natural laxative. You should drink as much water as you can in a day to satisfy your thirst. You can have continual sips of water, but it will be proving risky if you choose to drink water excessively in one go.
Eat fiber rich foods
Consuming foods high in fiber can help you a lot in curing constipation. In this regard, you should eat more of cooked or steamed foods rather than fried items. You will be in great advantage if you consume fresh and green vegetables.
Daily bowel cleansing
Pay attention to daily bowel movement. If you feel the nature’s urge to go for toilet, you should not delay to respond immediately for bowel movement. If you postpone cleansing bowel by any method, you will have less chance for constipation cure.
Have daily exercise
If you want to cure constipation with ease, having physical activities is essential. It requires no serious exercise but simple bodily movements to exert pressure on digestive track.
Flush your whole body
If you are trying fast cure for constipation, you can choose to consume liquid drinks prepared with foods commonly used in daily cooking. You will have good result if you drink liquid foods after fasting for half a day. As such, the lemon juice added with a spoonful salt will do to flush your digestion track.
Sit conveniently on the toilet
Medical experts claim that squatting over the toilet is better than sitting on it. Squatting position is the natural pose that helps you for a free bowel movement with ease. The toilet positioning can also help to cure constipation.
Drink more water
Drinking much water is essential for healthy functioning of the digestive system. That way, you can hope to cure constipation as water is a natural laxative. You should drink as much water as you can in a day to satisfy your thirst. You can have continual sips of water, but it will be proving risky if you choose to drink water excessively in one go.
Eat fiber rich foods
Consuming foods high in fiber can help you a lot in curing constipation. In this regard, you should eat more of cooked or steamed foods rather than fried items. You will be in great advantage if you consume fresh and green vegetables.
Daily bowel cleansing
Pay attention to daily bowel movement. If you feel the nature’s urge to go for toilet, you should not delay to respond immediately for bowel movement. If you postpone cleansing bowel by any method, you will have less chance for constipation cure.
Have daily exercise
If you want to cure constipation with ease, having physical activities is essential. It requires no serious exercise but simple bodily movements to exert pressure on digestive track.
Flush your whole body
If you are trying fast cure for constipation, you can choose to consume liquid drinks prepared with foods commonly used in daily cooking. You will have good result if you drink liquid foods after fasting for half a day. As such, the lemon juice added with a spoonful salt will do to flush your digestion track.
Sit conveniently on the toilet
Medical experts claim that squatting over the toilet is better than sitting on it. Squatting position is the natural pose that helps you for a free bowel movement with ease. The toilet positioning can also help to cure constipation.
